Some people wonder how I maintain a good body curve despite being such a huge glutton. Of course, every achievements comes with constant effort and perseverance.
Besides my relatively high metabolism, I do simple exercise every nights to keep myself fit. Below are my personal tips.
Daily exercise routine:
500 skipping ropes reps |1| |2| (variation: jogging style)
10 push ups (min.)
15 sit-ups
20 ab crunches |1|
Apart from the above, I also go for outdoor sports at least once a week like jogging or swimming. This also assists in blood circulation and keep your mind more awake and physically less exhausted.
Yet, this is not enough.
Watch over your diet too!
Though I didn't specially pay attention to mine, my food preference are generally healthier and simpler than an average individual. My sense of taste is quite sensitive so that kind of results in me being quite picky in my eating choices and sometimes a food critic. ( ^ ^")
I know many people have bad diets like eating snacks, ice-cream, soda drinks and many more. For the sake of your health, substitute those to something else.
For example, change...
Ice-cream/cakes → Plain yoghurt
Soda drinks → Green Tea, Fruit Juices (often avocado milkshake or real orange juice)
Potato chips → Baked products
Bar Chocolate → calbury hot chocolate package drink (if really cannot tahan!)
That's roughly about it. You may leave a comment below if you wish to know more tips! :)
Hope it helps!
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