ITD 1 (Intensive Training Day 1)

Remember that I mentioned about taking up a personal intensive training of correcting my posture and slimming down my body? My mommy seemed to have voluntarily taken up the role of a watchperson, readily scrutinize my daily work-out and consumption.

I wasn't allowed to touch anything from the fridge last night, not a finger laying. It tortured me so badly as a habitual happy supper-indulger. ;(

Unbearably, I sneaked into the kitchen in the midnight to steal a mouthful of milk and pieces of cereals. Keke..

Waking up the next morning at 8 a.m., I accompanied my mom for grocery shopping and bought roughly a-week food supply that will prepare me for my healthy diet programme. She is unexpectedly supportive, never did I see her that enthusiastic about my initiative before. We bought all the healthy items like avocado, watermelon, organic salad, cherry tomato, yoghurt, chicken breast and cereals. Some of these will be served as my newly-listed tidbits in case my mouth got itchy and start munching mindlessly.

At 9 a.m., I headed to jog for 2.4 km (minimum target to start out) which was considered very short distance. For an average occasion, I can jog up to 3 km at least in the gym. The road feels slightly uneven and a different texture on the park jogging path. Followed by 20 sit-ups and crunching before I headed home to bathe.

At 12 p.m, I had salad! Never a salad fan and only tried less than 10 times in my whole lifetime, I couldn't understand why the exaggerating benefits about it. My usual diet is generally fine and healthy, as I often drink avocado milkshake, orange juice, eat salmon and fishes, and only 1/3 bowl of rice. Meats are usually not for me as I don't enjoy the odour. This kind of explains of my good complexion and fast-healing.

The main thing that contributes to my unsightly tummy is SUPPER. And sloughing to eat makes the fat even more glad to accumulate there.

I finally decided to give salad a try. My first salad recipe.

Tada! My lunch...

Beyond my expectation. It tastes good! :D

It is simple. Green, red lettuces, cherry tomatoes and baked salmon, garnishing with thousand island.

Finally, to update about my posture correction (standing straight) since last night, my reflexes have adjusted well and automatically alerted me to stand straight. It wasn't easy, I did it intensively the whole night yesterday, once every 5 minutes to assure my straightness against the wall.

There is improvement! I tend to stand and sit straight the whole morning after continuous self-alerts. I will continue with the good work and probably improvise it by stabling book on top of my head.

It is going to be a tough process. My body aches after the whole process last night for 6 hours. It still stings a little but my body is adjusting to it. Seeing much oblivious wing-bones! :)

Let's continue to eat grass for the next 1.5 months. Moooo...