ITD 10 & 11 - Zumba & Jogging around Singapore River

Within merely less than 2 weeks, I was surprisingly active and unknowingly got a taste of a myriad sports and workouts! Things that I never had done before.

Milestones:

1. Trekking - Bukit Timah & Bukit Brown!
2. Badminton - Got a grip of how to serve ball and rules of double playing as well as score system.
3. Stretching - Increase body flexibility is significant in lowering the risks of physical injury.
4. Zumba - Reminds me of aerobic dance! Preference to the latter. 
5. Stairs Climbing - Most intensive workout ever! Paralyzed the next day. Nonetheless proven to be effective for tummy trimming! ;)
6. Scenery jogging - Around CCK & Singapore River. Going to explore Jurong Lakeside soon!

Complimenting to workouts, I acquired the correct knowledge of having a healthy diet for slimming down. Differing from the conventional belief of eating less, the ultimate secret of trimming fat belly into sexy flat tummy in 7 days (which I did it! *proud*) is...

Fast after 7pm except plain water and sleep strictly before midnight. 

This is the ultimate secret that skinny people, who ate like giant pig and don't even exercise, did not tell you. Because they themselves are not aware of too. 

I did not have fat belly in the past. It all only started when I picked up the bad habit of indulging in supper 2 years back. And it sucks a big time, in both my filming career (last time) and later my soon-to-be C.A. life.

Other foolproof, complimenting methods of slimming down your belly in the shortest time possible are, VERY IMPORTANT for healthy slimming:

1. "Eat breakfast like a king, lunch like a prince, and dinner like a pauper." Wake up early for a big breakfast and reduce the food intake for each meal after which.
2. Aerobic exercising (e.g. jogging, rope skipping at least 500 times) every day! Make it as early as possible. 
3. Get a cup of low-fat / skim milk each time after post-workout. Your body seeks proteins to repair the exhausted muscles after exercising. This will help weight loss. *Forget about those expensive and commercialized rich-in-proteins post-workout products as scientific research (1 2 3) has proven a simple cup of milk is the best! Would you spend $8 on a luxury protein drink which tastes boring or $1.20 on a pack of milk that tastes yummy? 
4. No fried or fast food and avoid sugary or artificially sweet stuff. Needless to say, they are very evil. 
5. Eat your carbohydrates (rice, noodles, bread & etc) as usual or reduce to an appropriate amount. You must not void all carb food in your diet just because you think they will cause weight gain. Rather, your body will protest and rebound fat! (Search online for more info) 

Lastly,

DISCIPLINE & DETERMINATION

"It takes 21 days to form a habit.", as famously quoted as it is, holding true to its words. People with stronger mentality will take lesser than that. I took 7 days to form a habit. 

For all the pretty or healthy-wannabes and those who want to change their lives for better, please continue to strive! There's no such thing as immediate result. 

Every achievement comes with consistent hard work, logical minds and formidable perseverance. 

That is what makes achievement worthy and promising. 

If others can do it, why can't I? 

SO if I can do it, why can't you? :)